Great Northern Beans for babies

Great Northern Beans is a type of white beans. It is like other beans, high in fiber. Great Northern beans contain rich amounts of B vitamins. They also supply 6 percent of your requirements for niacin and riboflavin.

1. Open a can of organic great northern beans
2. Use Littoes grater piece to drain the water 
3. Rinse the beans very well 
4. Boil the beans for 5 minutes
5. Wait for the beans to cool and rub skin/shell off
6. Place beans on a waffle stick and mash with Littoes spoon

Below is the nutrition facts per 1/4 cup of great northern beans.

from https://www.nutritionvalue.org/Great_northern_beans_by_Goya_Foods%2C_Inc._404442_nutritional_value.html