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Egg-cellent Baby Food

Egg Yolk

The yolk, or yellow portion, of an egg makes up about 34% of the liquid weight of the egg. It contains all of the fat in the egg and a little less than half of the protein. The yolk of a large egg contains about 55 calories.
With the exception of niacin and riboflavin, the yolk contains a higher proportion of the egg’s vitamins than the white, including vitamins B6 and B12, folic acid, pantothenic acid and thiamin. All of the egg’s vitamins A, D, E and K are in the yolk. Egg yolks are one of the few foods naturally containing vitamin D. The yolk also contains more calcium, copper, iron, manganese, phosphorus, selenium and zinc than the white.
We use Littoes Food Masher to mix the ingredients for each egg yolk baby food combination. 
  • Egg Yolk and Infant Formula/Breastmilk 
    • 1 yolk
  • Egg Yolk and Banana with cinnamon
    • 1 yolk
    • half banana
    • pinch of cinnamon (Optional)
  • Egg Yolk and Zucchini with paprika
    • 1 yolk
    • half cup of steamed chopped zucchini 
    • pinch of paprika and cheese (Optional)
  • Egg Yolk and Sweet Potato with turmeric/curry powder (Add formula/breastmilk to adjust consistency)
    • 1 yolk
    • half cup of steamed chopped sweet potato
    • pinch of turmeric (must try!)


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